OM (or Aum) is an ancient mantra that symbolizes the entire universe and its vibrational energy. It is considered one of the most powerful and sacred mantras in Hinduism, Buddhism, and Jainism. In this article, we will explore the meaning and significance of OM as a meditation practice.
Meaning of OM (or AUM )
The OM sound consists of three syllables: ‘A’, ‘U’, and ‘M’. The ‘A’ sound represents the waking state, the ‘U’ sound represents the dream state, and the ‘M’ sound represents deep sleep. The silence that follows the ‘M’ sound represents the transcendent state beyond these three states of consciousness. OM is therefore seen as a representation of the entirety of existence – past, present, and future.
Benefits of chanting OM
Meditating with the chanting of OM mantra is believed to bring inner peace, harmony, and a deeper connection to the self. The sound of OM creates a vibration in the body, which can help to clear and awaken the chakras. Some people use OM chanting as part of their yoga practice, with each chant representing the beginning and end of a yoga class.
To begin an OM meditation practice, find a peaceful and quiet place where you won’t be disturbed. Sit in a comfortable position with your back straight and close your eyes. Take a few deep breaths to calm your mind and focus your attention inward. Then start chanting OM, either silently or out loud.
How to chant OM mantra
As you chant OM mantra, focus your awareness on the sound and vibration of the mantra. Allow your mind to become completely absorbed in the sound, letting go of any other thoughts or distractions. Notice how the vibration feels in your body, from your throat all the way down to your feet.
You can chant OM mantra for as long as you like, but it is recommended to start with 5-10 minutes and gradually increase the duration over time. When you are finished with your meditation, sit quietly for a few moments with your eyes closed, allowing the benefits of your practice to settle into your mind and body.
In conclusion, OM is a powerful and sacred mantra that has been used for thousands of years as a tool for meditation and spiritual awakening. By chanting OM, we can access the deep wisdom and vibrational energy of the universe and connect with our true selves. So if you are looking to deepen your meditation practice or connect with your spiritual self, give OM chanting a try and see where it takes you.