Therapist · Trauma practitioner · Retreat host
I’m Lenka — a Czech therapist working between Prague, the UK and India. I hold space for deep nervous-system healing through Somatic Experiencing and craniosacral therapy, and I guide small groups to authentic Ayurvedic Panchakarma in India — where you don’t have to navigate it alone.
your guide on inner & outer voyages
About Lenka
Lenka Lorien is a Czech therapist, trauma practitioner and organiser of Ayurvedic retreats whose work centres on the connection between body, mind and emotional wellbeing. Drawing on Somatic Experiencing®, biodynamic craniosacral therapy and holistic healing, she helps people reconnect with their inner resources, regulate their nervous systems, and recover from the effects of stress and trauma.
Her path combines a background in the arts with years of study in therapeutic bodywork and trauma-informed care. She is drawn to the healing potential of presence and touch, and to approaches that support deep, lasting transformation — with compassion, sensitivity and respect for each person’s own process.
Three ways to journey together
Whether you come for relief, for depth, or to train in the work yourself — every path begins with the body.
Guided small-group Ayurvedic detox & rejuvenation retreats in India — Goa, Kerala and the Himalayas. A Czech-speaking guide handles everything; you simply heal.
One-to-one Somatic Experiencing and biodynamic craniosacral therapy for stress, trauma and nervous-system regulation — in person and online, across Europe.
Craniosacral, Somatic Experiencing and Thai-massage courses and workshops for practitioners — hosted at studios and centres internationally.
Trauma & somatic healing
Somatic Experiencing works with the body’s own intelligence to release trauma that talk therapy can’t reach. Combined with biodynamic craniosacral therapy, sessions meet you gently — restoring a felt sense of safety, regulation and aliveness.
Teaching & trainings
Lenka has been teaching across Europe for over a decade. Courses and workshops in craniosacral therapy, Somatic Experiencing and traditional Thai massage can be organised at your centre or studio — intensive formats designed for practitioners and serious students.
Guided Panchakarma in India
…when you go with someone who speaks your language and has done it dozens of times. Lenka takes small groups from Europe to authentic Ayurvedic Panchakarma — clinics vetted, treatments translated, every detail held. You just rest and heal.
Panchakarma by the Arabian Sea — daily treatments, Ayurvedic diet, yoga and rest in a warm coastal setting. Lenka’s most popular guided retreat.
The most immersive retreat — classical Panchakarma in the lush backwaters of Kerala, the heartland of Ayurveda. For those ready to go deeper.
Panchakarma and yoga where the Ganga meets the mountains — a quieter, contemplative setting for cleansing and renewal.
A second Goa window in spring, for those who can’t make the autumn dates. Same care, same coastline, gentler season.
Dates and pricing vary by season and group — message Lenka on WhatsApp and she’ll share the next available retreat and what’s included.
Moments
In their words
“She holds space with such safety and warmth — you feel met, exactly where you are.”
Lenka’s clients and retreat guests share their experiences on Google. Read verified reviews →
Get in touch
Curious about a retreat, a session, or hosting a training? The simplest first step is a message — Lenka replies personally.
Ayurvedic retreats
Guided Panchakarma in India — see the full retreat programmes and seasons.
Trauma & somatic therapy
Somatic Experiencing, craniosacral & healing work across Europe.