Who says Yoga is all about being young, flexible, and nimble enough to twist yourself into a pretzel? Thankfully, Claire Cunneen, a Sydney-based Yoga therapist, has dedicated herself to helping people of all ages and abilities reap the powerful and positive mental and physical benefits that arise from the practice of Chair Yoga.
For more than ten years, Claire has been on a mission to create exercise sessions that are welcoming and inclusive to everybody. Instead of focusing on hard-to-reach stretches, her classes are designed to improve physical health, strengthen mental resilience, and inspire a joy-filled, happy life.
Claire has studied under Lakshmi Voelker-Binder, the creator of the famed Lakshmi Voelker Chair Yoga program, which is aimed at making Yoga more accessible to those who might be too old or physically limited to practice traditional forms. Voelker’s program works by practitioners sitting in chairs instead of traditional yoga mats postures, making it safer and easier to get started with the practice.
Mixing her knowledge of Yoga and her passion for exercise and fitness, Claire has created a unique brand that is transformative, realistic, and life-changing. Whether you’re struggling with joint pain, injury, arthritis, or inability to tolerate weight-bearing exercises, Claire’s chair yoga classes are a must-attend.
The goals of her classes are to improve the lives of people and positively impact everyone who comes into contact with her practice. Thanks to the power of LV Chair Yoga, Claire has helped change the world around her, leading by example, teaching the principles of her practice to thousands of participants whose lives are impacted positively by her dedication.
We would all agree that it takes grit, passion, and resilience for a person to become a life-changing yoga therapist. Claire Cunneen, who has been a veteran fitness instructor and yoga teacher for over 25 years, is passionate about helping people lead happier, healthier lives while increasing their quality of life.
Her every class focuses on not just the physical aspect of the practice but also ensuring her students grasp the many mental benefits. Apart from a Bachelor’s Degree in Sport & Exercise Science, she has several other certifications to her name, including Yoga Therapy, among many others.
The most significant benefit of LV Chair Yoga is how fun, inclusive, and exercise sessions that are welcoming to everybody. As Claire puts it, “Yoga’s teachings should be accessible and available for everyone, and Chair Yoga is the best way to make that happen!”
Book a session with her today and step into the light of joy and happiness.
References & Source Credits: getfitwhereyousit.com.au
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