In a world that’s been navigating emotional upheaval and spiritual realignment, Ramona Narang brings a timely reminder of the transformative power of gratitude and positive thinking.
Reflecting on the chaos of 2024 — a year she aptly calls our karmic year — Ramona acknowledges the emotional toll that widespread breakups, divorces, and loss have taken on so many. But she views these disruptions not as endings, but as sacred realignments meant to strip away what no longer serves us.
“2025,” Ramona shares, “is the year of alignment. We’ve been through eclipses, cosmic shifts, and emotional storms to bring us back to our truest selves.”
The Healing Journey Begins Within
After experiencing personal pain and witnessing others go through similar heartaches, Ramona has found solace and strength in the simple act of looking inward. For her, healing doesn’t come from reliving the trauma or asking “Why me?”—it begins with stillness, reflection, and the deliberate practice of gratitude.
“I don’t want to waste my thoughts,” she explains. “I want to say, ‘Thank you, God, for the roof over my head.’”
Whether it’s the comfort of a warm cup of tea, the breath in your lungs, or the sound of your children laughing, Ramona emphasizes that gratitude isn’t about having more — it’s about noticing and honoring what you already have.
From Lack to Abundance
The power of gratitude lies in its ability to shift your focus from scarcity to abundance. Instead of lamenting what’s lost, Ramona encourages us to celebrate what remains — no matter how small.
“Don’t look at lack. Look at abundance. Say thank you for your tea. Say thank you that you’ve woken up. Say thank you that your children are walking to school.”
This mental and emotional shift creates a ripple effect. As you acknowledge the blessings in your life, even amid pain, your positivity increases, and negativity begins to lose its grip.
View this post on Instagram
Positivity Is a Practice — and a Mirror
Ramona speaks candidly about how challenging this practice can be, especially in moments of despair. But she’s found that affirming abundance — even when tears are falling — can have a profound impact.
“Sometimes I’m crying, but I’ll still say, ‘I’m the luckiest girl in the world.’ And trust me, it changes the world for you.”
This is not about denying pain but choosing not to be consumed by it. According to Ramona, the energy you carry becomes the energy you attract. When you nurture a positive aura, even forcefully at times, the universe responds in kind.
Planting Seeds of Light
For those navigating grief or heartache, Ramona’s message is clear: begin with gratitude. Use it as your emotional anchor. Start your day with a workout, go to the office, and plant seeds of light in your mind.
“Gratitude makes you feel whole again,” she says. “It brings you back to life.”
In 2025, let gratitude be your compass. Shift your mindset from what’s gone to what’s growing. From the comfort of a morning cup of tea to the silent strength in your breath — every moment is an invitation to begin again.
As Ramona beautifully reminds us: “You mirror what you’re doing. So choose gratitude. Choose abundance. And watch your world change.”
