Services
Sessions, classes, consultations and treatments — online or in person.
Movement · Earth
Yoga
Hatha, Vinyasa, Iyengar, Kundalini and Yin sessions with certified teachers.
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Mind · Wind
Meditation
Vipassana, breath-work, mindfulness, and silent sits guided by senior teachers.
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Healing · Wind
Sound Healing
Tibetan bowls, gongs, tuning forks and live voice — group baths and 1:1 sessions.
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Healing · Earth
Ayurveda
Personalised consultations, panchakarma programs and herbal protocols.
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Healing · Wind
Reiki & Energy Healing
Usui Reiki, pranic healing, and crystal-based protocols — in-person and distance.
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Mind · Wind
Breathwork
Pranayama, holotropic, and rebirthing — for stress, trauma, and performance.
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Healing · Water
Naturopathy
Diet, fasting, hydrotherapy and mud-pack protocols at India's oldest centres.
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Movement · Fire
Dance & Movement
5Rhythms, ecstatic dance, conscious movement — no choreography, no judgement.
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Mind · Water
Therapy & Counselling
Trauma-informed psychologists and integrative therapists, online and in-person.
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Healing · Earth
Nutrition & Diet
Sattvic, plant-based, gut-health and sports nutrition with credentialed dietitians.
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Mind · Wind
Spiritual Mentoring
1:1 sessions with elder teachers in Vedanta, Buddhist, Sufi and Yogic traditions.
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Healing · Earth
Somatic Experiencing
Body-based trauma resolution — stabilise the nervous system and reconnect with inner resources.
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Hypnotherapy
Access the subconscious mind to resolve trauma, stress and deep-rooted patterns.
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Healing · Water
Craniosacral therapy
Gentle hands-on therapy for nervous system regulation, trauma and deep relaxation.
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