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Health & Wellness

Exploring the Health Benefits of Sugarcane Pose (Ardha Chandra Chapasana)

Omkar Horate -
  Sugarcane Pose, known as Ardha Chandra Chapasana in Sanskrit, is a dynamic and energizing yoga posture that offers a multitude of physical and mental...
Health & Wellness

Unlocking the Benefits of Vasisthasana (Side Plank Pose)

Omkar Horate -
Vasisthasana, also known as Side Plank Pose, is a dynamic yoga posture that offers a plethora of physical, mental, and emotional benefits. Named after...
Health & Wellness

Harnessing the Power of Morning Sunlight: Benefits and Strategies for a Healthier You

Omkar Horate -
In the hustle and bustle of modern life, it's easy to overlook the simple yet profound benefits of something as basic as sunlight. Yet,...

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