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Health & Wellness

Exploring the Benefits of Tittibhasana in Yoga: Strengthening Body and Mind

Omkar Horate -
  Tittibhasana, also known as Firefly Pose, is an advanced arm balance and core strengthening posture in yoga. Named after the tiny firefly insect, this...
Health & Wellness

Unlocking the Benefits of Vasisthasana (Side Plank Pose)

Omkar Horate -
Vasisthasana, also known as Side Plank Pose, is a dynamic yoga posture that offers a plethora of physical, mental, and emotional benefits. Named after...

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