Yoga + Meditation

Anuya Zende: Crafting Holistic Wellness Through Yoganubhav

Anuya Zende is a beacon of inspiration for those seeking balance and well-being in today’s fast-paced world. A graduate of Mumbai University and an...

Trishee Jain: A Transformative Journey Through Yoga and Wellness

From Luxury Brand Management to a Life of Purpose Trishee Jain: A Journey from Luxury to Wellness Trishee Jain’s journey is one of transformation, self-discovery, and...

World Meditation Day 2024: “Inner Peace, Global Harmony”

Every year, December 21 is observed as World Meditation Day, a global celebration emphasizing the transformative power of meditation in cultivating mental well-being, emotional...

Surya Namaskar: Saluting the Sun

Surya Namaskar, also known as Sun Salutation, is a revered sequence of yoga postures that holds profound significance in the practice of yoga. Combining...

King Coconut for a Wonderful Healthy Life: Benefits & Facts

Embarking on a journey towards a healthier lifestyle often involves exploring the myriad of natural foods that offer a plethora of health benefits. Among...

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