Yoga + Meditation

Discovering Inner Peace and Empowerment with Jyotismita: A Journey of Transformation

In the bustling city of Mumbai, amidst the whirlwind of life's challenges and expectations, Jyotismita stands as a beacon of inspiration and healing. Her...

Anuya Zende: Crafting Holistic Wellness Through Yoganubhav

Anuya Zende is a beacon of inspiration for those seeking balance and well-being in today’s fast-paced world. A graduate of Mumbai University and an...

Trishee Jain: A Transformative Journey Through Yoga and Wellness

From Luxury Brand Management to a Life of Purpose Trishee Jain: A Journey from Luxury to Wellness Trishee Jain’s journey is one of transformation, self-discovery, and...

World Meditation Day 2024: “Inner Peace, Global Harmony”

Every year, December 21 is observed as World Meditation Day, a global celebration emphasizing the transformative power of meditation in cultivating mental well-being, emotional...

Surya Namaskar: Saluting the Sun

Surya Namaskar, also known as Sun Salutation, is a revered sequence of yoga postures that holds profound significance in the practice of yoga. Combining...

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