In the pursuit of lasting changes and optimal well-being, Vera Powles stands as a beacon of inspiration and guidance. With a robust background in biomedical sciences and a profound personal journey toward holistic health, Vera is dedicated to helping individuals achieve their best selves. Her journey from clinical diagnosis in Lisbon to becoming an Integrative Nutrition Health Coach and Women’s Sharing Circles Leader has culminated in the creation of the transformative Mana Living lifestyle. Here’s how Vera’s expertise and compassionate approach can lead you toward a healthier, more balanced life.
A Journey Rooted in Science and Personal Awakening
Vera’s journey began with a deep dive into biomedical sciences and molecular medicine. After completing her studies in Lisbon, she moved to the UK to pursue a Master’s degree in Molecular Medicine, fueled by a scholarship. Her interest in DNA repair and the impact of lifestyle choices on chronic diseases shaped her understanding of health and wellness. Despite her health-conscious habits of eating well, exercising, and maintaining a regular bedtime, Vera realized that true health encompasses more than just physical well-being.
The pivotal moment in Vera’s life came with the realization that her unresolved emotions and past trauma were hindering her overall health. Despite a healthy body, her soul was not at peace. This awakening led her to explore holistic health, eventually becoming an Integrative Nutrition Health Coach in 2018. Thus, Mana Living was born, a platform where Vera’s scientific knowledge and personal development experiences converge.
The 6 Pillars of Wellness Framework
Vera’s coaching programs are grounded in the 6 Pillars of Wellness Framework, a holistic approach that addresses diet, exercise, sleep, stress, emotions, and spirituality. This framework, detailed in her book “Live Well,” emphasizes the importance of habit and behavior change for sustainable well-being. By integrating these six pillars, Vera helps her clients achieve lasting changes that promote overall health and vitality.
Emotional Healing and Women’s Sharing Circles
Recognizing the profound impact of emotional health on overall wellness, Vera became a Women’s Sharing Circles Leader in 2021. These circles provide a safe and supportive environment for women of all ages and backgrounds to share their experiences and heal emotionally. Through this role, Vera has honed her skills as a compassionate listener, further enriching her coaching practice.
The Transformative Power of Yoga
Yoga has been a cornerstone of Vera’s life for over a decade. In 2022, she became a vinyasa yoga teacher, integrating yoga philosophy into her coaching programs. Her yoga classes focus on building physical strength while calming the mind, fostering a sense of empowerment and balance. Vera’s teachings highlight yoga as a life-changing practice that supports both body and soul.
Live Beautifully Membership: A Holistic Wellness Platform
Driven by the desire to share her extensive knowledge across various areas of well-being, Vera created the Live Beautifully membership. This platform, updated weekly, offers content created by Vera and guest experts in different fields. The membership provides a comprehensive resource for those seeking to embrace the Mana Living lifestyle, promoting freedom in choices and self-confidence.
Empower Your Life with Mana Living
Vera Powles’ holistic approach to wellness is about more than just physical health. It’s about finding balance, healing emotionally, and embracing a new way of living. With her scientific background, personal development insights, and dedication to emotional and physical well-being, Vera guides her clients toward an empowered way of life. Through the Mana Living lifestyle, you can achieve increased vitality, a sense of balance, and a healthier way of life.
Are you ready to step into a new way of living? Let Vera Powles and Mana Living guide you on a journey to lasting change and optimal well-being. Embrace a holistic approach to wellness and discover the freedom in your choices while feeling good about yourself. An empowered and healthier way of life awaits you.
Source Credits: manaliving.co.uk
Comments