Type of Session/Description:
This breathwork session focuses on using Pranayama techniques to help individuals release fear, anger, and anxiety. Through conscious breathing exercises, Laxmi Prem guides clients in calming the mind, balancing emotions, and unlocking inner peace.
Duration and Availability:
Sessions typically last between 60-90 minutes and are available by appointment, offering flexibility to fit into your schedule.
Purpose:
The purpose of this session is to help individuals reduce negative emotions such as fear, anger, and anxiety by focusing on Pranayama, an ancient yogic practice of controlled breathing. The practice promotes emotional balance and a deeper connection to oneself, allowing individuals to overcome emotional stress.
Process:
During the session, Laxmi leads clients through a series of Pranayama exercises designed to activate the parasympathetic nervous system, reducing stress and calming the mind. The breathwork techniques focus on deep, rhythmic breathing patterns to help release stored negative emotions and bring balance to the body’s energy system.
Benefits:
Participants will experience a reduction in stress, fear, and anxiety, improved emotional regulation, and a greater sense of peace and clarity. The session also supports emotional healing, promotes relaxation, and enhances mental focus, leaving clients feeling refreshed and centered.
Ideal For:
This session is ideal for anyone dealing with emotional stress, anxiety, or anger, or for those looking to improve their mental well-being through the healing power of breath. It is perfect for individuals who want to explore holistic approaches to emotional healing and stress management.