Embrace Your Journey into Motherhood with Pre-natal Yoga at Shyam Bhai Yoga
Join us to nurture your body, mind, and the growing miracle within. We'll support you in embracing every step of the motherhood journey with gentle poses, soothing breathwork, and a group of supportive moms-to-be.
 
Class Details:
Duration: 60 minutes per class
Timing: Monday to Friday
Session Length: One month
 
What We’ll Teach:
Gentle and Safe Practices: Modified yoga poses and sequences to accommodate the changing needs of your body during pregnancy.
Breathing Techniques: Exercises to manage discomfort, reduce stress, and prepare for childbirth.
Community Support: Connect with other expectant mothers in a supportive and empowering environment.
 
Benefits:
Alleviation of pregnancy-related discomforts such as back pain, swollen ankles, and fatigue
Preparation for labor and childbirth through focused breathing and relaxation techniques
Enhanced bonding with your baby and increased body awareness
Support for postpartum recovery and emotional well-being

Ideal for:
Expectant mothers in all stages of pregnancy
Women seeking a safe and gentle exercise routine to stay active during pregnancy
Those interested in connecting with other moms-to-be in a supportive community
 
Additional Information:
5 days a week: Monday to Friday
Batches:
7 AM to 7:50 AM
10 AM to 10:50 AM
5 PM to 5:50 PM
7 PM to 7:50 PM
Flexible Batches: Join as per convenience
Live Sessions: Conducted via Zoom