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Type of Session/Description:
Specialized yoga sessions designed for pregnant individuals, focusing on safe and gentle practices that support physical and emotional well-being during pregnancy.

Duration and Availability:
Typically 60 minutes per session; available on specific days and times as per the schedule.

Purpose:
To help pregnant individuals maintain fitness, relieve discomfort, and prepare for childbirth through tailored yoga practices.

Process:

  • Participants join a pregnancy yoga session in-person or online.
  • The instructor guides them through gentle asanas (postures), breathing exercises, and relaxation techniques suitable for pregnancy.
  • Focus on developing strength, flexibility, and mental calmness.

Benefits:

  • Alleviation of common pregnancy discomforts (e.g., back pain, swelling).
  • Improved strength and flexibility in preparation for childbirth.
  • Enhanced relaxation and reduced anxiety.
  • Strengthened connection with the baby and improved body awareness.

Ideal For:
Pregnant individuals seeking a supportive and nurturing environment to enhance their physical and emotional well-being during pregnancy, as well as to prepare for labor and delivery.

Pregnancy Yoga

10.000,00₹Preț
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