Regular Online Yoga Batch for Flexibility | Shyam Bhai Yoga

Do you ever feel that your body needs more attention from you than you choose to give it? Dive into our Online Yoga Class with many other seekers like you, to collaborate and unlock the full potential of your body, one stretch at a time.Class Details:Duration & Timing:

• Duration: 60 minutes per class
• Timing: Monday to Friday
• Session Length: One month

What We’ll Teach:

• Varied Techniques: Dynamic sequences focusing on opening the hips, lengthening the spine, and releasing tension.
• Breathing Exercises: Pranayama techniques to enhance lung capacity, oxygenate the body, and promote relaxation.
• Meditation: Mindfulness practices to quiet the mind, reduce mental chatter, and cultivate inner peace.

Benefits:

• Increased range of motion and joint flexibility
• Relief from stiffness, tension, and muscle soreness
• Enhanced athletic performance and injury prevention
• Improved posture and body awareness

Ideal for:

• Individuals with busy schedules or limited access to in-person classes
• Athletes and fitness enthusiasts looking to optimize their training regimen
• Anyone seeking to alleviate stiffness and improve overall mobility

Additional Information:

• 5 days a week: Monday to Friday
• Batches:
•  5 AM to 5:50 AM
•  6 AM to 6:50 AM
•  7 AM to 7:50 AM
•  8 AM to 8:50 AM
• 10 AM to 10:50 AM
•  5 PM to 5:50 PM
•  7 PM to 7:50 PM
• Flexible Batches: Join as per convenience
• Live Sessions: Conducted via Zoom