top of page

Type of Session/Description:
Therapy Yoga sessions designed to promote healing and well-being through yoga practices tailored to individual needs, focusing on physical, emotional, and mental health.

Duration and Availability:
Typically 60-90 minutes per session; available on specific days and times as per the schedule.

Purpose:
To provide therapeutic benefits through yoga, helping participants alleviate stress, manage pain, and improve overall wellness.

Process:

  • Participants join a therapy yoga session in-person or online.
  • The instructor assesses individual needs and tailors the practice accordingly.
  • Sessions may include a combination of asanas (postures), pranayama (breathing techniques), and meditation.

Benefits:

  • Improved physical health and flexibility.
  • Enhanced mental clarity and emotional balance.
  • Stress reduction and relaxation.
  • Support for managing chronic conditions or emotional challenges.

Ideal For:
Individuals seeking therapeutic support for physical or emotional issues, those looking to enhance their well-being, and anyone interested in using yoga as a healing tool.

Therapy Yoga

10.000,00₹Preț
    bottom of page