Description
Motherhood is a beautiful journey, and all you need is to nurture your body, mind, and the growing miracle within. Join Pre-natal Yoga at Shyam Bhai Yoga, where we’ll support you to embrace every step of the motherhood journey with gentle poses, soothing breathwork, and a group of supportive moms-to-be.Class Details:Duration & Timing:
- Duration: 60 minutes per class
- Timing: Monday to Friday
- Session Length: One month
What We’ll Teach:
- Gentle and Safe Practices: Modified yoga poses and sequences to accommodate the changing needs of your body during pregnancy.
- Breathing Techniques: Exercises to manage discomfort, reduce stress, and prepare for childbirth.
- Community Support: Connect with other expectant mothers in a supportive and empowering environment.
Benefits:
- Alleviation of pregnancy-related discomforts such as back pain, swollen ankles, and fatigue
- Preparation for labor and childbirth through focused breathing and relaxation techniques
- Enhanced bonding with your baby and increased body awareness
- Support for postpartum recovery and emotional well-being
Ideal for:
- Expectant mothers in all stages of pregnancy
- Women seeking a safe and gentle exercise routine to stay active during pregnancy
- Those interested in connecting with other moms-to-be in a supportive community
Additional Information:
- 5 days a week: Monday to Friday
- Batches:
- 7 AM to 7:50 AM
- 10 AM to 10:50 AM
- 5 PM to 5:50 PM
- 7 PM to 7:50 PM
- Flexible Batches: Join as per convenience
- Live Sessions: Conducted via Zoom
