Discover the Power of Syncing Your Diet with Your Menstrual Cycle
In a world where time seems to fly by in a blink, Dietitian Ujjwala Baxi sheds light on an intriguing concept – the 28-day diet cycle that governs a woman’s body. Unlike men who operate on a 24-hour schedule, women’s metabolism and energy levels ebb and flow across a month-long cycle.
According to Baxi, this menstrual cycle can be divided into four distinct phases, each presenting unique dietary needs and challenges. Here’s a breakdown of how you can align your diet with your cycle:
Menstrual (Days 1-5) – Low energy? Load up on iron-rich foods like spinach and dark chocolate.
Follicular (Days 6-14) – During the rising estrogen phase, incorporating healthy fats from avocados and nuts can boost skin and brainpower.
Ovulatory (Days 15-17) – Experience peak energy during this phase. Fuel up with protein and fiber sources such as quinoa and greens.
Luteal (Days 18-28) – Combat PMS cravings by incorporating complex carbs like sweet potatoes and chickpeas to help balance blood sugar.
By syncing your diet with these phases, you can tap into your body’s natural rhythm to enhance energy levels, metabolism, and mood stability. Embrace this cycle, plan your meals accordingly, and witness the transformative impact on your well-being.
Credits: Dietitian Ujjwala
