Observed every year on May 8, World Ovarian Cancer Day is a global initiative dedicated to raising awareness about ovarian cancer, promoting early detection, supporting those affected, and encouraging action for better outcomes. It’s a day for voices from around the world to unite in solidarity to educate, advocate, and save lives.

Understanding Ovarian Cancer

Ovarian cancer originates in the ovaries, which are responsible for producing eggs and the female hormones estrogen and progesterone. Often called the “silent killer,” ovarian cancer can progress with few noticeable symptoms until it reaches an advanced stage. This is why awareness and education are vital.

Key Facts About Ovarian Cancer

• It is the 8th most common cancer among women globally.

• Early detection significantly increases survival rates, but only about 20% of cases are detected early.

• Risk increases with age, especially after menopause.

• There is no reliable screening test for ovarian cancer, unlike for breast or cervical cancer.

Common Symptoms

While symptoms can be vague, persistent signs to watch for include:

• Bloating or swelling in the abdomen

• Pelvic or abdominal pain

• Difficulty eating or feeling full quickly

• Frequent or urgent urination

• Fatigue

• Unexplained weight loss

These symptoms are often mistaken for other less serious conditions, which is why persistence and frequency are key indicators.

Precautionary Measures and Risk Reduction

While ovarian cancer can’t always be prevented, certain steps can help lower the risk:

1. Know Your Family History
   A family history of ovarian, breast, or colorectal cancer may increase risk. Genetic testing for BRCA1/BRCA2 mutations can provide clarity.

2. Regular Health Check-ups
   Annual pelvic exams and open conversations with your doctor about symptoms or concerns are important.

3. Oral Contraceptives
   Long-term use of birth control pills has been shown to reduce the risk of ovarian cancer. Always consult your doctor before any medication.

4. Healthy Lifestyle
   Maintain a balanced diet, exercise regularly, and avoid smoking to support overall health.

5. Surgical Options
   For those with a very high risk, preventive surgeries (like removing the ovaries or fallopian tubes) may be discussed with healthcare providers.

Support and Solidarity

World Ovarian Cancer Day is not just about education—it’s also about supporting survivors and their families. It’s a reminder that no one has to face ovarian cancer alone. Community organizations, health professionals, and global campaigns offer resources and emotional support.

How You Can Participate

• Wear teal, the official color of ovarian cancer awareness.

• Share information on social media to spread awareness.

• Encourage loved ones to pay attention to symptoms.

• Support or donate to organizations working toward research and patient care.

• Attend webinars or events hosted by cancer foundations.

World Ovarian Cancer Day is a powerful reminder of the importance of early detection, open conversation, and continued research. By educating ourselves and others, we can help reduce the impact of this often-overlooked disease. Every woman deserves to know the signs, understand her risk, and feel empowered to take charge of her health.

Let’s turn awareness into action—and give every woman the chance to live a healthy, informed life.