Shilpa Shetty’s Secrets to Achieving Balance and Fitness
In the realm of Bollywood, where glitz and glamour reign supreme, Shilpa Shetty Kundra has emerged as an extraordinary beacon of fitness and wellness. With her unfaltering dedication to maintaining a healthy and active lifestyle, she continues to inspire millions across the nation. Through her social media presence, Shilpa shares glimpses of her fitness journey, showcasing her incredible strength and flexibility. Let us delve into her remarkable story and explore the insights she offers on achieving holistic wellness.
A Balanced Start to the Year: Shilpa Shetty’s Fitness Mantra
Shilpa Shetty Kundra started off the New Year with a ‘balanced’ note by engaging in Asanas to promote both physical and mental well-being. In one of her Instagram posts, she shared a video of herself performing the Ashwa Sanchalana Salamba Utthita Eka Padasana, a powerful balancing asana. According to the actress, this posture helps in enhancing concentration, flexibility of the back and hamstrings, and overall mind-body coordination. However, it is important to note that certain medical conditions, such as back pain or pregnancy, should be taken into consideration before attempting this asana.
Living in the ‘Now’: Shilpa Shetty’s Wellness Goals for 2024
As an ardent advocate for holistic living, Shilpa Shetty Kundra sets her goals for the year ahead. Among them is the desire to embrace the present moment with awareness, balance, and gratitude. In her own words, she aspires to “LIVE IN THE ‘NOW'” and invites her followers to join her on this transformative journey towards a healthier and more fulfilling life. By cultivating mindfulness and appreciation for the present, she emphasizes the importance of prioritizing mental well-being alongside physical fitness.
References: Shilpa Shetty Instagram
