There was a time when Ramona Narang was the undisputed queen of Mumbai’s high society—her name synonymous with glamour, parties, and a jet-setting lifestyle. But beneath the dazzling surface, she was navigating personal battles that led her to a profound transformation. Today, she stands as a beacon of wellness and holistic healing, proving that the most beautiful glow-up is one that comes from within.
Ramona’s journey from a high-flying socialite to a devoted advocate for holistic well-being mirrors the shifting consciousness in India’s wellness landscape. With increasing awareness around mental health, emotional healing, and alternative therapies, many are choosing to step away from superficial quick fixes to embrace deeper, long-term healing solutions.
A significant part of this movement is the rise of brands like Nu Health, which champion sustainable and holistic approaches to wellness. Ramona, now affiliated with Nu Health, has immersed herself in alternative healing modalities—exploring everything from energy work to gut health.
One of the most powerful aspects of healing is understanding personal trauma and patterns. Ramona candidly shares that her first marriage exposed her to deep-seated wounds that took years of self-work to untangle. “It’s disheartening when people judge without understanding the depth of what we go through,” she says. “But here’s the beauty in it: to heal, to rise from that pain, is one of the most profound achievements in life.” Her words resonate with countless women who are on their own journeys of healing from past relationships, societal expectations, or personal struggles.
The growth of mental wellness platforms in India has made seeking support more accessible than ever. The shift towards holistic health is not just an individual trend; it is becoming a collective movement.
In a poignant revelation, Ramona reminds us that vulnerability is a source of strength, uniting us in our shared human experiences. Regardless of the challenges we face, her story serves as a beacon of hope, inspiring us to embrace our narratives, heal collectively, and uplift each other to new heights of personal growth and fulfillment.
Credits: Ramona Narang
