Navigating Fear: How Ankhee Gupta is Redefining Mental Wellness
In a world where the mind often conceals more than it reveals, the quest for inner peace and mental well-being becomes a profound odyssey. Meet Ankhee, a beacon of light in the realm of psychological counselling, where each soul finds solace and healing in her gentle wisdom.
Ankhee’s journey embodies the essence of transformation; a metamorphosis from personal struggles to becoming a guiding force in the sphere of mental health. Her narrative is not just a story, but a testament to the resilience of the human spirit and the power of empathy.
From battling dystychiphobia at a tender age to emerging as a seasoned counsellor, Ankhee’s evolution is a roadmap to healing and self-discovery. Her passion for understanding the intricacies of the human mind led her down a path of enlightenment, culminating in a profound impact on those she touches.
With over a decade of experience as a psychological counsellor, Ankhee has made significant contributions to the mental health landscape. Her approach is holistic, empathetic, and tailored to meet the unique needs of teens, adults, and the elderly. Her expertise covers a wide spectrum, including relationship counselling, pre-marital and marital therapy, and interventions for stress, depression, and anxiety.
Ankhee’s influence extends beyond one-on-one sessions. She has served as a lead therapist for schools, colleges, NGOs, and corporate organisations, where her insights have fostered healthier mindsets. Introducing counselling services in educational institutions across Kolkata, she has been instrumental in creating safe spaces for students to express their concerns. Her seminars on mental health have resonated with audiences both in India and abroad, making her a sought-after speaker.
Her role as a counsellor for the Directorate of Security for the Government of West Bengal highlights her credibility and the trust placed in her expertise. Beyond therapy, Ankhee is also shaping the future of mental health care by training budding counsellors through courses affiliated with the University of Calcutta. Her efforts underscore the importance of building a strong support system for mental wellness in India.
Despite her achievements, Ankhee remains grounded and focused on her mission to destigmatize mental health conversations. Her writings in various journals offer valuable insights, and her commitment to nurturing a culture of mental well-being is evident in every aspect of her work.
Ankhee’s journey serves as a powerful reminder that mental health challenges can be overcome with the right support and intervention. Her story inspires others to seek help and embrace the journey to healing. As she aptly puts it, “Mental health is as important as physical health. Let’s break the silence and start conversations that heal.”
Credits: ankheecounselling
