Do you know that India has become the “diabetes capital of the world”? It is a sad reality that millions of Indians suffer from diabetes and other metabolic disorders. While there is no cure for this disease, there are ways to manage it, and exercise is one of them.
With that in mind, We have discovered a revolutionary way to control blood sugar levels – through targeted and effective exercises. These exercises can be done in the comfort of your own home, without the need for expensive gym equipment or high-intensity workouts.
According to recent studies, these exercises have shown a considerable impact on blood sugar reduction in people with diabetes. “These exercises have shown to lower blood sugar levels by up to 20%.
These exercises target different muscle groups and aim to improve insulin sensitivity in the body. They are also known to strengthen the heart, improve blood circulation, and boost overall well-being.
So what are these exercises? Here are four of the most effective ones:
Planks: This static exercise targets the core and works by engaging the abdominal muscles. Hold the position for as long as you can, starting from 20 seconds, and gradually increasing the duration.
Push-ups: This classic exercise targets the chest, shoulders, and triceps. If you find the regular push-up too hard, you can modify it by doing a wall push-up or a knee push-up.
Lunges: This powerful exercise targets the lower body and improves balance and coordination. Start with simple lunges and gradually increase the number of reps.
Yoga: This ancient practice has been proven to be effective in managing blood sugar levels. Some specific poses such as the bow pose, bridge pose, and camel pose are particularly helpful.
Incorporating these exercises into your daily routine can make a big difference in managing your diabetes and preventing its complications. They are easy, accessible, and well within reach, and there’s nothing stopping you from starting today.
Also Read: 5 steps to a healthy weight and a balanced life with type2 diabetes
