In the ever-evolving landscape of wellness, few paths are as integrative and profound as that of Faye Ashton-Wright. Her journey into the world of yoga and holistic health began during a transformative period of her life, marked by pregnancy, birth, and the profound responsibilities of motherhood. It was through this personal evolution that Faye discovered the power of yoga and mindfulness, setting her on a path of deep learning and teaching that continues to resonate with many today.
A Foundation Built on Personal Transformation
Faye’s initial foray into yoga began with pre- and post-natal classes under the guidance of Laura Hinde at The Yoga Hall. This experience laid the groundwork for what would become a lifelong commitment to both personal and professional growth in the field. Faye’s search for deeper understanding led her to Santoshni Perera, who became her principal teacher and guide, introducing her to the vast and nuanced world of yogic wisdom.
Her formal education in yoga began with the British Wheel of Yoga Foundation Certificate, studying with Tara Fraser at Yoga Junction in London. This foundational training was complemented by her pursuit of the Level 4 Yoga Teacher Diploma (500hr) under the mentorship of Rosie Wright. Balancing work, parenting, and studies, Faye launched her first beginner’s yoga class in 2014, marking the beginning of her teaching journey.
A Journey of Continuous Learning
Since qualifying, Faye has remained dedicated to her personal and professional development. She has engaged in extensive training across various disciplines including mindfulness, meditation, and related spiritual practices. Highlights of her learning journey include attending a Mindful Self-Compassion workshop with Dr. Kristin Neff and Dr. Chris Germer, and a transformative 5-day mindfulness retreat with Zen Buddhist Master Thich Nhat Hanh (Thay) at Plum Village in 2016.
Her commitment to integrating ancient wisdom with modern practice is evident through her involvement in translating and chanting classic Sanskrit yoga texts with Santoshni Perera and other teachers. Faye has also explored nada yoga, Taoism, qi-gong, and somatics, further enriching her holistic approach to wellness.
Integrating Knowledge with Practice
Faye’s approach to yoga and coaching is deeply rooted in the understanding that each individual is unique and ever-changing. Her philosophy emphasizes a coaching focus, tailoring her practice to each client’s personal perspective and ability. This personalized approach encourages clients to tune in to their own needs and progress at their own pace.
Her extensive training in Covid-19 Rehabilitation for Sports & Exercise professionals in 2024 underscores her commitment to addressing contemporary health challenges with a well-rounded and informed perspective. By offering a range of practical tools and techniques, Faye supports her clients in focusing on their core intentions for health and wellbeing, fostering motivation and personal growth.
Beyond the Mat: A Holistic Philosophy
Faye’s practice goes beyond the physical postures of yoga, embracing a holistic approach that encompasses the mind, body, and spirit. As she eloquently puts it, “Although yoga offers so many physical benefits, it goes beyond the mat. It’s so much more than physical exercise or basic mindfulness technique: it’s an approach to studying and gaining insights into our bodies and minds in a sensitive, balanced, and focused way.”
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As a Yoga member of the Chartered Institute for the Management of Sport and Physical Activity and the College of Psychic Studies, Faye’s credentials reflect her dedication to both traditional and contemporary practices. Her approach is a testament to the power of integrating ancient wisdom with modern understanding, creating a space for profound personal and collective transformation.
For those seeking a path that embraces both the physical and spiritual dimensions of wellness, Faye Ashton-Wright offers a truly unique and enriching journey.
Explore more about Faye and her holistic approach at Yoga Coach UK.
References & Credit Sources: Yoga Coach UK
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