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Health & Wellness

Exploring the Health Benefits of Sugarcane Pose (Ardha Chandra Chapasana)

Omkar Horate -
  Sugarcane Pose, known as Ardha Chandra Chapasana in Sanskrit, is a dynamic and energizing yoga posture that offers a multitude of physical and mental...
Health & Wellness

Unveiling the Wonders of Backbends in Yoga: A Journey of Physical and Emotional Liberation

Omkar Horate -
  In the serene realm of yoga, backbends stand as a testament to the intricate connection between body, mind, and spirit. These graceful arches not...

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