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motivation

Health & Wellness

The Challenges of Change: Understanding the Barriers and Overcoming Them

Omkar Horate -
Change is a universal desire. Whether it’s adopting healthier habits, learning new skills, or altering unproductive behaviors, everyone aspires to improve. However, making meaningful...
Health & Wellness

Unlocking Motivation: How to Stay Active When You’re Not in the Mood

Omkar Horate -
Discover the Secrets to Overcoming Exercise Slumps and Achieving Your Fitness Goals We all have those days when the idea of hitting the gym or...

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