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Health & Wellness

Shape and Strength: Yogitaa Mandhyaan’s Journey to Holistic Wellness in Kolkata

Omkar Horate -
Kolkata’s wellness landscape has been redefined since the advent of Shape and Strength in February 2014. This comprehensive center, led by the dedicated and...
Health & Wellness

Kerala Naturals Stingless Bee Honey: A Pure and Potent Elixir for Wellness

Omkar Horate -
In the heart of Kerala's lush landscapes, where the Western Ghats' verdant greenery meets the vibrant culture of Kottayam district, Kerala Naturals shines as...
Health & Wellness

10 Rules for Maintaining a Healthy Back: Your Guide to a Pain-Free Life

Omkar Horate -
  A healthy back is essential for overall well-being and mobility. Unfortunately, back pain is a common problem that affects millions of people worldwide, often...
Health & Wellness

Eating Slowly vs. Quickly: Which is Better for Your Health?

Omkar Horate -
  The pace at which we eat plays a significant role in our overall health and well-being. In today's fast-paced world, many of us...
Fitness

Fitness Potential: The Power of Steady Cardio Routines

Mansi Manikpuri -
Achieve Your Wellness Goals Through the Magic of Steady State Cardio In the quest for optimal physical fitness, there is one tried and true approach...

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