Master Yourself — Anger & Emotions Workshop

About this service

Anger is not a character flaw — it is information your nervous system is trying to deliver. Priyanka Kapoor's Master Yourself workshop teaches you to read that information, interrupt automatic reactions, and make deliberate choices instead. Grounded in CBT and NLP, the three-hour session covers the psychology of anger, emotional triggers, cognitive reframing, somatic regulation techniques and communication strategies that don't escalate. Available as a group workshop or as a bespoke corporate seminar.

• CBT and NLP-based emotional regulation tools
• Understand triggers and interrupt automatic reactions
• Somatic regulation and cognitive reframing techniques
• Available in individual or corporate group format
• Certificate of attendance

Practitioners offering Master Yourself — Anger & Emotions Workshop