Body Tapping: A Quick Fix to Improve Your Mood and Energy Levels
Are you looking for a healthy habit that can re-energize you every single day? Body tapping, an ancient alternate healing medicine, could be your answer! Body tapping works by balancing the energy flow in the body and helps you to feel refreshed.
What is body tapping?
It’s a type of acupressure that operates on the many meridians in the body. Body tapping helps the body feel refreshed and releases the blocked and clogged energy. By tapping on all the various regions of the body, this sort of exercise helps to improve mental clarity and emotional balance.
Body tapping tips shared by Manisha Yadav.
“Fitness is about a person’s whole welfare, not just their physical health. So tapping helps the physical body parts operate better, the mind become more attentive, and helps preserve the emotional balance,” says yoga and wellness Experts
Technique:
The tapping is concentrated on important meridian lines and acupressure spots on the body. Pressure applied with cupped-shaped hand tapping might affect the meridians. One of the key locations is the crown of the head which is connected to mood, focus, and memory. The spine is also important since doing so helps to extend the spine and enhance posture.
Indulging in the art of body tapping doesn’t require any expensive equipment. All you need is your own hands and a willingness to nurture your well-being. You can enhance the experience by incorporating essential oils or soothing music to create a serene ambiance.
“The sensation of body tapping feels like a gentle massage to the soul. It helps me release stress and find inner peace,” says experts
Incorporating body tapping into your daily routine can become a powerful self-care ritual, allowing you to reconnect with your body and find balance amidst the chaos. Take some time each day to tap into your potential for healing and wellness.
Specific Points for Tapping
When it comes to locating the specific points for tapping, there are nine significant areas on the face and body that demand attention. These points include the side of the hand, the inside of the eyebrows, the side of the eyes, the area beneath the eyes, under the nose, below the bottom lip, approximately two inches below the collarbone, the side of the body at the top of the ribcage, and the crown of the head. By tapping on these points in a specific sequence, individuals can unlock their energetic meridians, allowing the body to connect with and heal specific organs linked to these points.
It’s easy to incorporate body tapping into your daily routine. All you have to do is dedicate 10 minutes in the morning for channelizing the energies!
The ancient art of tapping has resurfaced as a 21st-century ally in healing our mind, body, and soul. By embracing this holistic approach, we unlock the power within ourselves to confront and alleviate anxiety, inviting newfound tranquility into our lives. Let tapping be your guide on an extraordinary journey towards healing and wellness.
Body tapping can help set your mood right and improve the flow of energy in your body. Start every day with this quick fix routine to lift your mood and transform your day in a positive way!
References and Source Credits: wellnesswithmanisha
Also Read: Vastu Tips for Prosperity and Wealth in Your Home
