Karman Lamba

Karman Lamba is a transformational coach and the founder of Golden Age Isvara, a healing and consciousness space rooted in the farmland of Mehrauli, New Delhi. What draws people to her work is as much her presence as her practice — she is known for a gentle aura, authentic emotional expression and a quality of compassion that makes her sessions feel genuinely safe. She works primarily with young adults and professionals navigating emotional, mental and spiritual challenges, and her setting on a working farm already does some of the work before a session begins, offering a quiet remove from the density of city life.

Through Golden Age Isvara, Karman offers a layered range of work that extends well beyond the one-to-one coaching room. Her structured Life School and certification programmes sit alongside immersive retreats that have taken participants to Goa, Mussoorie and Kovalam — events with names like Wellness Waves, Zindagi Achi Hai, I Am Infinite and Journey Into Singularity. Her experiential toolkit includes rebirthing breathwork, sound baths, ice baths, energy work and a range of consciousness practices, all held within group sessions or multi-day residential containers designed to help people release old patterns and settle into something more open.

What distinguishes Karman's approach is the combination of the embodied and the contemplative. Rather than leaning solely on talk or solely on technique, she brings together practices that work through the nervous system — breath, cold immersion, sound — alongside reflective inner work. The judgment-free quality of her sessions is frequently mentioned by those who come to her, as is her willingness to meet people where they are rather than where she thinks they should be. The farm setting reinforces this: there is something about the land that asks for honesty, and Karman's work seems to ask for the same.

Golden Age Isvara is for anyone who feels the need to pause and look inward — young professionals carrying stress they cannot quite name, people at turning points seeking clarity, or those simply curious about what deeper awareness might feel like. Karman's offerings range from a first private session to full certification programmes for those drawn to make this work part of their own lives. Her retreats sell on the strength of word of mouth from people who have already made the journey. To find out more or to connect with Karman directly, visit goldenageisvara.com or follow the community on Instagram at @goldenageisvara.