The Breath of Presence — Online Masterclass

About this event

Join Rashu Verma — Oxygen Advantage Instructor, IASH Sound Therapist and Vipassana practitioner — for a live 90-minute online masterclass where science meets stillness. You'll learn how dysfunctional breathing patterns silently undermine your sleep, focus and resilience, and walk away with immediately actionable techniques to correct them.

• Why most of us breathe wrong — and what it's costing us (the Oxygen Advantage science)
• Live guided breathing exercise you can practise immediately
• The breath-sleep connection: correcting patterns for deeper, restorative rest
• Q&A with Rashu — bring your questions
• Zoom link sent to your inbox 30 minutes before the session