Venue
Antara: The Shala
Mumbai shala — yoga, breathwork & somatic practice
🔗 dharte.com/antara
About
Antara: The Shala is a holistic Mumbai sanctuary built on the Sanskrit idea of antara — the inner. Group classes, workshops, breathwork intensives and weekend retreats. Members get reduced rates on workshops; corporates can book the full venue.
Training & lineage
- Senior-teacher-led group classes
- Small group sizes
- Member rate available
Products
Verified Dharte products that complement Antara: The Shala's work.
Adhyaant Buckwheat Meditation Cushion
Hand-stitched cotton zafu with traditional buckwheat fill.
Home & Ritual · Adhyaant · 30 cm × 12 cm
Emotion Meter Tool (EMT)
Abacus-style emotional check-in tool — for ages 6 to adult.
Wellness · Dr Amisha Mohatta · 1 abacus tool + emotion cards · classroom & home
Nuve Hormone Balance Powder — 200 g
Daily plant-based blend for cycle, mood and energy support.
Wellness · Nuve Life · 200 g refill jar
Nuve Wellness Sampler — 7 sachets
Try the range — one sachet of each daily blend.
Wellness · Nuve Life · 7 single-serve sachets
Sandalwood Japa Mala — 108 beads
A traditional 108-bead chandan mala, hand-strung with cotton.
Home & Ritual · Adhyaant · 108 beads · approx. 8 mm
Spin 21 — Affirmation & Reflection Deck
21 double-sided cards + a spin wheel for a daily mindfulness ritual.
Wellness · Dr Amisha Mohatta · 21 cards + spin wheel · gift-ready packaging
Services
Sessions, courses and workshops — online and in-person.
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Drop-in yoga class
₹800$10£8
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Weekend breathwork intensive
₹6,500$78£61
Workshops & courses
Modalities Antara: The Shala works in
Tap any modality to find more practitioners.
Movement · Earth
Yoga
Hatha, Vinyasa, Iyengar, Kundalini and Yin sessions with certified teachers.
Browse members →
Mind · Wind
Meditation
Vipassana, breath-work, mindfulness, and silent sits guided by senior teachers.
Browse members →Mind · Wind
Breathwork
Pranayama, holotropic, and rebirthing — for stress, trauma, and performance.
Browse members →Subscriptions
Recurring memberships and ongoing programmes — billed monthly or yearly.
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Monthly unlimited pass
₹7,500$90£71 / month
Events
Upcoming retreats, cohorts and live sessions on a set date and time.
Stories about Antara: The Shala
Antara: The Shala
A sanctuary built on the Sanskrit idea of “within” — a holistic wellness space rooted in ancient practice
Changemakers, Healers & Creators · April 2026 · 3 min read
Pay Antara: The Shala
Send any amount — for a session, a tip, a thank-you. Payment goes directly to Antara: The Shala via Stripe.