Sweta Gusain

About

Sweta Gusain is the founder of Guna Therapy, an Ayurveda and yoga-therapy practice that helps people care for their health amid demanding work and modern lifestyles. An engineering graduate who went on to earn an MSc in Yoga, she blends scientific rigour with traditional Ayurvedic and yogic wisdom. Through Guna Therapy she offers Ayurvedic treatment and consultation, yoga therapy, and personalised health programmes that address clinical disorder management (Roga), disease prevention (Niroga), mental and emotional health (Antahakarana) and community-based wellness (Ekagra). Her work spans one-to-one consultations, customised Ayurvedic kits, and guided yogic practices such as Shuddhi Kriya and Yoga Nidra, alongside group workshops and programmes including a "Beat Burnout" offering aimed at stressed professionals. Operating under the philosophy that wellbeing should fit into everyday working life, Guna Therapy designs interventions that are practical, preventive and rooted in the holistic Ayurvedic understanding of body, mind and energy. Whether supporting an individual recovering from a specific condition or a team seeking to manage stress and burnout, Sweta combines clinical Ayurveda, therapeutic yoga and lifestyle guidance to help clients restore balance, build resilience and sustain long-term health.