Ria Hawle is a highly accomplished clinical dietitian and nutritionist, dedicated to transforming lives through personalized nutrition and lifestyle changes. Her journey began not in a traditional medical setting but from her own personal experience. Growing up, Ria witnessed her parents’ struggles with diabetes, and she herself was diagnosed with PCOD at a young age. These challenges ignited a deep curiosity about health and nutrition, which eventually led her to pursue a career in clinical dietetics.
Initially, Ria’s dream was to become a doctor, but her experiences with traditional medicine led her to a pivotal realization—that sustainable lifestyle changes, rather than just medications, hold the power to heal. This insight became personal when she realized she could have made a significant difference in her family’s health if she had more knowledge about nutrition and its impact on diseases like diabetes. This awareness propelled her to shift her focus from medicine to therapeutic nutrition.
Ria earned her bachelor’s degree in Nutrition and Dietetics from Pune, Maharashtra, and later pursued a master’s degree in Diabetes and Cardiac Nutrition from Mumbai. She is also a Certified Diabetes Educator, blood report analyst, and holds expertise in gut health, having completed specialized training from Australia. Her journey in clinical nutrition has been shaped by hands-on experience working in government hospitals and collaborating with renowned celebrity dietitians. These experiences have allowed her to master the nuances of patient care and develop a deep understanding of clinical nutrition.
In the early stages of her career, Ria started freelancing and managing her own clients on the side. It was during this time that she discovered the transformative power of nutrition and lifestyle changes. Through simple, consistent dietary adjustments, she found that many lifestyle-related diseases, including diabetes and PCOD, could be naturally managed and even reversed. This newfound knowledge fueled her passion, and she made it her mission to help others reclaim their health.
In 2018, Ria began offering online consultations as a side hustle while pursuing her education and job. These early experiences allowed her to refine her approach and build a foundation for her future practice. In 2023, she officially established her offline clinic in Pune, marking a significant milestone in her journey to transform lives through personalized nutrition and lifestyle strategies.
The initial days were tough—financial constraints, minimal client intake, and self-doubt loomed large. However, Ria remained unwavering in her commitment. Her first major success story stands out—the case of a woman struggling to conceive for two years. After diligently working on her diet and lifestyle for two months, the client not only lost significant weight but also conceived naturally. This milestone became a turning point for Ria, reinforcing her belief in the power of nutrition to heal.
Over the past five years, Ria has successfully worked with more than 1,500 clients, helping them reverse over 303 cases of prediabetes and diabetes across five countries. Her unique approach focuses on blending clinical expertise with personalized solutions, making it easier for clients to integrate health strategies into their busy lives. Through her clinic, Balanced Bowls, Ria offers a range of services designed to target specific health concerns, such as corporate wellness programs, weight loss strategies, gut health, hormonal balance, and heart health.
Ria’s dedication to her craft has earned her several prestigious accolades, including:
- Top Clinical Dietitian for Disease Reversal in Pune and Mumbai (trophy and certificate)
- Best Dietitian in Pune and Mumbai (trophy)
- Best Holistic Approach to Diabetes Care (trophy)
- Excellence in Diabetes Management and Hormonal Imbalance (trophy)
- India’s Most Promising Clinical Dietitian of the Year 2024 (trophy)
- Excellence in Chronic Disease Reversal (trophy)
- Best Dietitian for Reversing Insulin Resistance Naturally (trophy)
At Balanced Bowls, the focus is on empowering busy professionals, entrepreneurs, and business owners to achieve optimal health despite their demanding lifestyles. Recognizing the challenges posed by stress and sedentary habits, the services offered are tailored to address lifestyle-related health issues such as diabetes, heart disease, and hormonal imbalances. With personalized solutions designed for sustainable, long-term results, Balanced Bowls specializes in corporate wellness programs, diabetes and PCOD reversal diets, weight and fat loss strategies, gut health optimization, and heart health care, helping clients reclaim their vitality and well-being.
Looking back, Ria’s journey has been a testament to resilience, dedication, and passion. What started as a personal mission to help her family has blossomed into a global vision—a vision to reverse diseases and promote holistic well-being across the globe. Through her work, Ria continues to empower individuals, helping them regain not only their health but also their confidence and vitality. Her relentless drive and unwavering commitment make her a beacon of hope in the field of clinical nutrition and diabetes reversal.
Credits: Balanced Bowls – Best Dietitians & Nutritionists In Pune
