Mental Health · 3 hours · All levels · Group
Master Yourself — Anger & Emotions Workshop
Priyanka Kapoor's signature workshop on emotional mastery and anger management
Online or In-Person · Group📍 Mumbai, IN
About this workshop
Anger is not a character flaw — it is information your nervous system is trying to deliver. Priyanka Kapoor's Master Yourself workshop teaches you to read that information, interrupt automatic reactions, and make deliberate choices instead. Grounded in CBT and NLP, the three-hour session covers the psychology of anger, emotional triggers, cognitive reframing, somatic regulation techniques and communication strategies that don't escalate. Available as a group workshop or as a bespoke corporate seminar.
- CBT and NLP-based emotional regulation tools
- Understand triggers and interrupt automatic reactions
- Somatic regulation and cognitive reframing techniques
- Available in individual or corporate group format
- Certificate of attendance