Avrril Quadros
Avrril Quadros spent years as a features journalist with The Deccan Herald before turning her attention inward and, eventually, toward others. Based in Bangalore, she is the founder of Avrils' Qs' and describes herself as a Life Architect — a title that captures something real about how she works. She holds an ICF PCC credential, one of the more rigorous international benchmarks in professional coaching, and has trained across Neuro-Linguistic Programming, Positive Psychology, energy therapy, and Kundalini Yoga and meditation. The breadth of that preparation is intentional: Avrril is less interested in surface-level fixes than in understanding the full architecture of a person's inner life before anything shifts.
At the centre of her practice is the Freedom Flourish Formula, her signature approach that draws on both ancient wisdom and modern psychological tools to reach the root causes of limiting beliefs and fear, rather than only their symptoms. She is also the creator of QundaliniPlus, a proprietary method that weaves Kundalini Yoga into her coaching framework. Through the Conscious Creators Academy she offers structured learning alongside programmes such as the Science of Mindfulness, Frequency Healing, and her Meditate To Elevate and Workshop Diaries series. One-on-one transformation coaching sits alongside corporate well-being work, making her practice accessible to individuals and organisations alike.
What distinguishes Avrril's approach is the coherence between her tools. The journalist's instinct for asking precise questions, the coach's discipline in following the ICF framework, and the Kundalini teacher's understanding of energy and the body do not sit separately in her work — they inform one another. She is particularly drawn to people navigating stress, emotional wounds and the gap between where they are and the life they sense is possible. Her belief, plainly stated, is that lasting change requires alignment of mind, body and energy working together, and her methods are designed to make that alignment practical rather than abstract.
Avrril Quadros is a considered choice for anyone who wants to work with a practitioner who has thought seriously about why people stay stuck and what actually moves them forward. She works with private clients and corporate teams, and her programmes are structured enough to provide a clear path while remaining responsive to the individual. Those curious about Kundalini Yoga as a tool for emotional and energetic change, or who want coaching grounded in both psychological rigour and somatic awareness, will find her approach worth exploring. You can learn more and reach her at avrilsqs.com or on Instagram at @avrrilquadros_official.