Sleep & Recovery
Ayurveda, sound healing, naturopathy — find who can help.
Practitioner
Sigrid Lindemann
Integral Regression Therapy, Breathwork & Homeopathy · Auroville
25 years treating chronic stress and insomnia through regression therapy, breathwork and classical homeopathy
Practitioner
Aditi Khurana Vaidya
Senior Nutritionist & Dietitian · Kiah Wellness · Mumbai
Personalised nutrition protocols that directly support sleep quality and energy recovery
Practitioner
Ujjwala Baxi
Registered Dietitian & Medical Nutrition Therapist · Poshan · Mumbai
Medical nutrition therapy for sleep-disrupting gut imbalance and metabolic dysfunction
Practitioner
Dr Amol Patil
Ayurveda, Naturopathy & Panchakarma · Tapasya Health · Kolhapur
NABH-certified Ayurvedic doctor with Panchakarma and Shirodhara protocols for sleep restoration
Service
Ayurveda
Personalised consultations, panchakarma programs and herbal protocols.
Dosha-based sleep protocols — Abhyanga oil massage and herbal preparations to calm Vata
Service
Sound Healing
Tibetan bowls, gongs, tuning forks and live voice — group baths and 1:1 sessions.
Vibration-based sessions that shift the brain into delta-wave states — the deep sleep frequency
Service
Naturopathy
Diet, fasting, hydrotherapy and mud-pack protocols at India's oldest centres.
Drugless sleep-support protocols including hydrotherapy and therapeutic fasting programmes
Product
Magnesium Glycinate
Gentle magnesium for sleep, muscle recovery and PMS. iThrive Essentials.
The most sleep-friendly form of magnesium — take two capsules at night for deeper, longer sleep
Product
Tulsi-Ashwagandha Drops
Adaptogenic alcohol-free tincture — five drops a day. Nuve Life.
Calms the evening cortisol spike that delays sleep onset — take in water an hour before bed
Product
Daily Wellness Kashayam
Classical Ayurvedic decoction — drink 30 ml twice a day. Kerala Naturals.
Triphala-Guggulu base balances Vata — the Ayurvedic dosha most associated with insomnia
Product
Kerala Chyawanprash
A traditional 40-herb Chyawanprash, slow-cooked. Kerala Naturals.
Builds ojas — Ayurveda's deep vitality reserve — supporting restorative overnight recovery
Event · 8 Jun 2026
7-Day Panchakarma — Tapasya Health
Classical residential Panchakarma with daily Abhyanga & Shirodhara. Mumbai.
Shirodhara — warm oil poured on the forehead — is Ayurveda's most effective sleep treatment
Event · 15 Jun 2026
Auroville Sound Retreat
Five-day Ayurveda & sound healing retreat with Sigrid Lindemann at Auroville Jiva.
Combines Ayurvedic massage, sound therapy and pulse diagnosis for deep, restorative recovery