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Antara: The Shala
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Antara: The Shala

Mumbai shala — yoga, breathwork & somatic practice

📍 Mumbai, IN 🎓 5 yrs experience 💻 In-Person
YogaBreathworkSomatic practiceMeditationWorkshops & retreats

🔗 dharte.com/antara

About

Antara: The Shala is a holistic Mumbai sanctuary built on the Sanskrit idea of antara — the inner. Group classes, workshops, breathwork intensives and weekend retreats. Members get reduced rates on workshops; corporates can book the full venue.

Training & lineage

  • Senior-teacher-led group classes
  • Small group sizes
  • Member rate available

Sessions & pricing

  • Drop-in yoga class

    ₹800

  • Monthly unlimited pass

    ₹7,500

  • Weekend breathwork intensive

    ₹6,500

Services from Antara: The Shala

Wellness modalities Antara: The Shala works in. Tap any service to find more practitioners and learn about the modality.

Yoga

Movement · Earth

Yoga

Hatha, Vinyasa, Iyengar, Kundalini and Yin sessions with certified teachers.

300+ sessions / week From ₹1,200
Browse practitioners →
Meditation

Mind · Wind

Meditation

Vipassana, breath-work, mindfulness, and silent sits guided by senior teachers.

180+ sessions / week From ₹800
Browse practitioners →
Breathwork

Mind · Wind

Breathwork

Pranayama, holotropic, and rebirthing — for stress, trauma, and performance.

75+ sessions / week From ₹1,500
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Shop — curated for Antara: The Shala's practice

Verified Dharte products that complement Antara: The Shala's work.

Adhyaant Buckwheat Meditation Cushion

Hand-stitched cotton zafu with traditional buckwheat fill.

Home & Ritual · Adhyaant · 30 cm × 12 cm

₹1,850 View product →

Emotion Meter Tool (EMT)

Abacus-style emotional check-in tool — for ages 6 to adult.

Wellness · Dr Amisha Mohatta · 1 abacus tool + emotion cards · classroom & home

Dharte Certified
₹2,400 View product →

Nuve Hormone Balance Powder — 200 g

Daily plant-based blend for cycle, mood and energy support.

Wellness · Nuve Life · 200 g refill jar

₹1,450 View product →

Nuve Wellness Sampler — 7 sachets

Try the range — one sachet of each daily blend.

Wellness · Nuve Life · 7 single-serve sachets

₹540 View product →

Sandalwood Japa Mala — 108 beads

A traditional 108-bead chandan mala, hand-strung with cotton.

Home & Ritual · Adhyaant · 108 beads · approx. 8 mm

₹1,450 View product →

Spin 21 — Affirmation & Reflection Deck

21 double-sided cards + a spin wheel for a daily mindfulness ritual.

Wellness · Dr Amisha Mohatta · 21 cards + spin wheel · gift-ready packaging

Dharte Certified
₹1,200 View product →

Browse all brands →

Events with Antara: The Shala

Upcoming retreats, cohorts and live sessions hosted by Antara: The Shala.

Weekend Breathwork Intensive — Antara: The Shala

A Mumbai weekend with a senior breathwork facilitator

May 24, 2026 · 07:30 IST · Mumbai, IN · In-Person

PremiumWorkshop
From ₹6,500 View event →

Stories about Antara: The Shala

Antara: The Shala

A sanctuary built on the Sanskrit idea of “within” — a holistic wellness space rooted in ancient practice

Changemakers, Healers & Creators · April 2026 · 3 min read

Read story →