Mind · Wind · Body
Breathwork
Pranayama, holotropic, and rebirthing — for stress, trauma, and performance.
About this service
Classical pranayama, conscious-connected breathing, holotropic, and rebirthing protocols. Sessions matched to your nervous system — gentle for trauma recovery, intensive for performance and creativity.
- Daily pranayama classes
- Trauma-informed breathwork for PTSD support
- Holotropic sessions in held group settings
- Athletic breathing for HRV and endurance