Breathwork · Air · Health
1:1 Functional Breathing & Sleep Optimization
Rewire your breath, reclaim your sleep — science-backed sessions with Rashu Verma
About this service
A personalised 1:1 session with Rashu Verma using the Oxygen Advantage method and LSD (Light, Slow & Deep) functional breathing protocols to address over-breathing patterns, poor sleep, stress and low energy. In-person sessions in New Delhi or online worldwide — each session includes a breathing assessment, targeted exercises and a home practice plan.
- Online 60 min · ₹2,000 / $20 | In-Person 90 min · ₹3,500 / $35
- Oxygen Advantage certified methodology
- LSD breathing: Light, Slow & Deep — the science of optimal breath
- Sleep mastery protocols for insomnia, wakefulness and poor recovery
- Personalised home practice plan included
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