Anxiety & Stress
Therapy, breathwork, somatic healing — find who can help.
Practitioner
Saiyami Juvekar
Counselling Psychologist · Trauma-informed · Mumbai
Specialises in anxiety, trauma and life transitions — six-session anxiety pack available
Practitioner
Priyanka Kapoor
Clinical Psychologist & Psychotherapist · TEDx Speaker · Mumbai
3,000+ cases in anxiety, depression, phobia, trauma and emotional dysregulation
Practitioner
Anushka Karira
Counselling Psychologist · 20 years & 10,000+ hours · Nagpur
Two decades specialising in anxiety, inner-child patterns and family systems
Practitioner
Lenka Lorien
Somatic Experiencing, Hypnotherapy & Craniosacral · Prague
Body-centred therapy to release stress and anxiety stored in the nervous system
Service
Therapy & Counselling
Trauma-informed psychologists and integrative therapists, online and in-person.
Professional 1:1 support to understand and address the roots of anxiety
Service
Breathwork
Pranayama, holotropic, and rebirthing — for stress, trauma, and performance.
Conscious breathing proven to lower cortisol and quiet the anxious mind fast
Service
Somatic Experiencing
Body-based trauma resolution — stabilise the nervous system and reconnect with inner resources.
Discharges the survival energy behind chronic anxiety — where talk therapy cannot reach
Product
Tulsi-Ashwagandha Drops
Adaptogenic alcohol-free tincture — five drops a day. Nuve Life.
Regulates the cortisol stress response without sedation — safe for daily sustained use
Product
Magnesium Glycinate
Gentle magnesium for sleep, muscle recovery and PMS. iThrive Essentials.
Clinically linked to reduced anxiety and improved sleep onset — gentle on the gut
Product
Spin 21 Affirmation Deck
21 double-sided cards + spin wheel for a daily mindfulness ritual.
Interrupts anxious thought loops and builds new mental habits over 21 days
Workshop
Anxiety Pack — 6 Sessions
Six structured 1:1 sessions with Saiyami Juvekar, trauma-informed counsellor.
CBT and somatic protocol designed specifically for anxiety — includes a maintenance plan
Workshop
Boundaries 101
Saiyami Juvekar's primer on healthy limits in relationships. 90 min + workbook.
Poor boundaries are a leading driver of anxiety — this gives you the language to change that
Event · 24 May 2026
Breathwork Weekend — Antara
A Mumbai weekend with a senior breathwork facilitator. Small group, max 12.
Live breathwork with somatic integration circles — direct relief for the anxious nervous system
Event · 21 Jun 2026
Czech Countryside Retreat
Three days of intuitive guidance + energy work with Lenka Lorien. Max 10.
Nature immersion and somatic bodywork — a full reset away from daily anxiety triggers