Yoga Nidra for Better Sleep — Yoga Live

About this event

A guided live yoga session — accessible for beginners, deepening for regulars. Cameras on for community, optional for those joining from work. Free RSVP — members get the live Zoom link in their inbox 30 minutes before the session. Free for all; Dharte members can also opt to showcase their virtual showroom during the open lobby (15 minutes before each session).

• Free online · 60 minutes
• 15:00 IST (10:30 BST) — Asia-Pacific + Europe
• Theme: Yoga Nidra for Better Sleep
• Hosted by Amita Mishra