Yoga Nidra for Better Sleep — Breathwork Live

About this event

A guided breathwork session — safe, paced, accessible. Wear loose clothing, hydrate, give yourself 10 quiet minutes after. Free RSVP — members get the live Zoom link in their inbox 30 minutes before the session. Free for all; Dharte members can also opt to showcase their virtual showroom during the open lobby (15 minutes before each session).

• Free online · 60 minutes
• 21:00 IST (16:30 BST) — Europe + Americas
• Theme: Yoga Nidra for Better Sleep
• Hosted by Antara: The Shala